Rochester Businesses – Golf Local, Rochester http://rochester.golflocal.com Sun, 31 Aug 2014 17:45:04 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.6 Pilates Plus – Spa & Golf Fitness http://rochester.golflocal.com/pilates-plus/ Thu, 16 Sep 2010 01:18:05 +0000 http://rochester.golflocal.com/?p=2323 Pilates Pluspilates•yoga•spa•boutique•café

Pilates Plus offers quality Pilates, Yoga, Gyrotonic®, and ActivCore instruction PLUS total body fitness PLUS luxurious spa services – in a warm, friendly atmosphere you won’t find at the big health clubs. Our highly trained and experienced instructors offer an unrivaled quality of individual and class instruction.

Gyrotonic® for Golfers at Pilates Plus

You will learn to…

– Swing the club faster
– Increase drive distance
– Control trajectory
– Achieve better contact & directional control of the ball
– Limit the potential for injury

Call (585) 586-3410 or stop by 3300 Monroe Ave to set up your first session today!

“Simply put, it is the finest exercise system out there for golfers.”
-David Rasmussen
PGA Tour Instructor

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